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Understanding The Gym Bag

THE ESSENTIALS YOULL ACTUALLY NEED FOR YOUR WORK OUT

We all know that the process of actually going to the gym feels like a challenge in itself. First it’s the alarm, and then the self-given pep talk to get out of bed. It doesn’t stop there… packing for the gym is a whole other battle. Well, no worries because I have analyzed and chosen what you actually need to pack for the gym.

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1

DEODORANT

Duh, I don’t have to tell you about this one…. hopefully.

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This MALIN+GOETZ Eucalyptus deodorant is naturally formulated and has a refreshing sent that is resistant to staining clothes.

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2

MUSCLE SOOTHER

For any type of workout… you’ll be surprised.

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Muscle gel and soothers help relieve the burn and pain of muscles while you’re kicking butt in your spin class or doing weight training. I also find the next day the soreness level is not as bad. The MIO WORKOUT WONDER muscle gel is the best in my opinion and the cooling smell is mild.

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3

POST-WORKOUT BOOST

You will be shocked is all I have to say.

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After a workout it’s important to replenish ones glycogen levels after a intense workout. FOUNTAIN THE ENERGY MOLECULE gives the extra energy boost after a workout. Two teaspoons mixed in with water is all you need.

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4

GLOW

We have you covered after heading out right after the gym.

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After your workout, you probably look like a sweaty beast. No worries! Here are some simple products you can use when you are heading out after a workout. After rinsing off, I use the Laura Mercer tinted moisturizer and the Natura Bisse glowy cream/highlighter.

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5

DRY SHAMPOO

Savior in a bottle. That is all.

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Praise Phillip Kingsley is all I can say. Best dry shampoo I have tried and I love it because of its lightweight formula not only adds volume, but also easily gets rid of grease.

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6

GEAR

The right apparel.

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Lets all admit this is probably a big percentage of your motivation for going to gym. The right gym gear makes you feel confident, and it also has to be super comfortable and functional. Lucas Hugh has awesome high quality gear that I love.

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7

APPS

Lets me realistic nothing better than a bomb gym playlist.

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Have your iTunes updated on your phone or use Pandora / Soundcloud to keep you pushing and motivated.

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Xo B.LO


Article – http://www.thecoveteur.com/gym-bag-essentials
Photo – http://www.callainmotion.com/calla-in-motion/essentials-reminders
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